Skin & health Benefits — #insideout RSS

WALNUTS Clean eating, for better skin results 🍃Help your skin routine by swapping out that midday sugar boost with a healthier option that will also help accelerate your skin goals.Walnut is one of many superfoods that contain essential skin benefits. We’d go for Cashew nuts instead if Walnuts aren’t your fave🍃 Proven benefits of walnuts: - Rich in antioxidants - Super plant source of Omega-3s & healthy amount of Omega-6 fatty acids - Supports healthy aging -Reduces inflammation (Omega-3 fats) -Contains Zinc #InsideOut   CHIA SEEDS These tiny little seeds have powerful benefits to our bodies, including our skin. Eating a good dose of chia seeds a day has shown to help restore the skin's moisture barrier, especially in those...