Super Foods

WALNUTS

Clean eating, for better skin results 🍃

Help your skin routine by swapping out that midday sugar boost with a healthier option that will also help accelerate your skin goals.

Walnut is one of many superfoods that contain essential skin benefits. We’d go for Cashew nuts instead if Walnuts aren’t your fave🍃

Proven benefits of walnuts:

- Rich in antioxidants

- Super plant source of Omega-3s & healthy amount of Omega-6 fatty acids

- Supports healthy aging

-Reduces inflammation (Omega-3 fats)

-Contains Zinc

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CHIA SEEDS

These tiny little seeds have powerful benefits to our bodies, including our skin. Eating a good dose of chia seeds a day has shown to help restore the skin's moisture barrier, especially in those with dry skin conditions.

The benefits found in these seeds include but not limited to, omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. They are loaded with antioxidants and that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy.

A little goes a long way, add 1.5 tablespoons of chia seeds a day into your diet🍃

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OLIVES

Wellness & Health lovers

Wellness & health is a daily requirement.

Add some olive oil to your diet today! I promise it’s worth it, see some of the many benefits it has for your skin & body below

• Great moisturizer for dry skin (focus on elbows, knees & cracked heels)
• Nail & Cuticle care
• It is a great make up remover
• Powerful antioxidant that restores health of skin
• Reduces Inflammation
• Has anti-aging properties

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SALMON

A dose of Omega-3 fatty acids!!
Skin benefits don’t only come from what you put on your face🍃

The foods we eat also contribute to our body’s and skin health 🍃

Here are some Salmon benefits for healthy & Supple Skin

• High in Omega 3's

• Anti inflammatory properties

• Help reduce acne

• Rich in antioxidants

• High in vitamins beneficial to healthy skin

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MACA POWDER

Lets talk super-foods!

Maca Powder is a powerful addition to your daily diet. We love this super-food for its many beneficial properties. Maca boosts  & supports physical and mental energy. It balances hormones and removes toxins from your body due to its high levels of antioxidants. It also has major skin health benefits with the powerful nutrients it has that help normal growth and renewal of skin sells & also also helps smooth out skin texture. You will feel an increase in energy levels as this powder helps reduce fatigue. If you are experiencing anxiety & stress, try adding Maca powder in your diet (consult with your doctor or physician).